# Chicken Teriyaki

A high-protein, low-calorie chicken teriyaki recipe with a healthy yum-yum sauce.

- Cuisine: Japanese
- Category: Dinner
- Language: en

## Ingredients

- 3 chicken breasts
- 1 cup Target brand teriyaki sauce
- 2 cups water
- 2 cups instant white rice
- oil
- mixed veggies
- 4 eggs
- Kinder's teriyaki sauce
- soy sauce
- sesame oil
- 1 cup light mayo
- 1 tablespoon ketchup
- 2 teaspoons rice vinegar
- paprika
- garlic powder
- onion powder
- sesame oil
- water

## Instructions

1. Trim the fat from the chicken breasts, halve the thicker ones, and cut them into strips and cubes.
2. Add the chicken to a bowl with Target brand teriyaki sauce and toss, then marinate in the fridge for 30 minutes.
3. Boil water and add rice, then cover and remove from heat.
4. Add half the chicken to the air fryer and cook at 400 for 8 minutes.
5. Turn the skillet to medium heat and add oil and mixed veggies.
6. Crack eggs into the skillet, whip them up.
7. Take the chicken out the air fryer, shake it, and pop it back in for 9 more minutes.
8. Stir the skillet up and add your rice and some Kinder's teriyaki sauce.
9. Finish it off with some soy sauce and a little sesame oil.
10. Make the yum yum sauce by mixing light mayo, ketchup, rice vinegar, paprika, garlic powder, onion powder, and sesame oil.
11. Thin out the yum yum sauce with some water, then add it to a piping bag.
12. Do a temp check to ensure the chicken is at least 165.
13. Serve the fried rice topped with chicken and yum yum sauce.

## Equipment

- knife
- cutting board
- bowl
- pot
- air fryer
- skillet
- piping bag

## Source

- Original video: https://www.tiktok.com/@quotetheraven2/video/7511533742754712874?is_from_webapp=1&sender_device=pc&web_id=7512161364754236974
- Recipe page: https://www.cliprecipe.com/recipe/44246139-f5f3-41c4-86c3-62ddb7d3df0c
- Extracted: 2025-06-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt