# Sweet potato crusted quiches

- Servings: 12 quiches
- Cuisine: French
- Category: Breakfast
- Diet: vegetarian
- Language: en

## Ingredients

- 2 large sweet potato, boiled
- 1 tbsp olive oil
- salt (optional)
- pepper (optional)
- 6 egg
- 100 g spinach, chopped
- 70 g sun-dried tomato, diced
- 60 g cottage cheese
- 70 g jarlsberg cheese, grated

## Instructions

1. Mold boiled sweet potato into muffin tin cups to form baskets.
2. Add olive oil, salt, and pepper to each sweet potato basket.
3. Bake or air fry the sweet potato baskets to crisp them.
4. Combine eggs, chopped spinach, diced sun-dried tomatoes, and cottage cheese in a bowl and mix well.
5. Pour the egg mixture into the baked sweet potato baskets.
6. Top with grated cheese.
7. Bake or air fry until golden and crispy.

## Equipment

- muffin tin
- bowl
- spoon

## Source

- Original video: https://www.facebook.com/reel/2808884626149501
- Creator: foodinfivemins
- Recipe page: https://www.cliprecipe.com/recipe/441a6752-7bf2-4ad6-970f-90af3f917cc9
- Extracted: 2026-10-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt