# Quick and Delicious Calorie Deficit Meal

- Servings: 1 servings
- Total time: 12 min
- Cuisine: American
- Category: Lunch
- Language: en

## Ingredients

- 273 grams cabbage
- 2 tablespoons soy sauce
- 1 tablespoon light brown sugar
- 0.5 tablespoon olive oil
- 0.5 tablespoon black pepper
- 1 tablespoon salt
- 4 ounces chicken thigh
- 1 tablespoon granulated garlic
- 1 avocado oil spray

## Instructions

1. Thinly slice 273 grams of cabbage.
2. In a small bowl, mix together 2 tablespoons of soy sauce and 1 tablespoon of light brown sugar.
3. Add 0.5 tablespoon of olive oil to a pan.
4. Add thinly sliced cabbage to the pan, then add black pepper and salt.
5. Mix, cover with a lid, and cook for 5 minutes.
6. Cut 4 ounces of chicken thigh into small pieces.
7. Check on the cabbage, remove lid, and give it a good mix.
8. Cook for another 5 minutes with the lid back on.
9. Remove the lid and give the cabbage a final mix.
10. Add avocado oil spray to a clean pan and add the chopped chicken.
11. Add granulated garlic, mix and cook the chicken.
12. Once the chicken is cooked, add the soy sauce and brown sugar mixture.
13. Reduce heat to low, mix well and cook for about 1 minute.
14. Turn off the heat and plate the cabbage and chicken together.

## Equipment

- knife
- cutting board
- small bowl
- spoon
- pan
- lid
- spatula

## Source

- Original video: https://www.tiktok.com/t/ZP8LuDF8q/
- Recipe page: https://www.cliprecipe.com/recipe/440876bb-da31-4a0b-a3ea-7a38c5b30cfb
- Extracted: 2024-11-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt