# High-protein meal prep

This recipe makes 5 servings of a high-protein meal prep with 440 calories and 63g of protein per serving.

- Servings: 5 servings
- Total time: 30 min
- Cuisine: American
- Category: Lunch
- Language: en

## Ingredients

- 2 pounds lean beef
- salt
- pepper
- minced garlic
- butter garlic
- 5 eggs
- 150 grams cottage cheese
- 2 cups egg whites
- 140 grams fat free cheese
- 70 grams bacon bits

## Instructions

1. Add 2 pounds of lean beef to the pan and add salt, pepper, minced garlic and butter garlic.
2. Mix it up.
3. Add 5 eggs to a bowl.
4. Add 150 grams of cottage cheese to the bowl.
5. Add 2 cups of egg whites.
6. Add salt and pepper.
7. Whisk all togheter.
8. Put 5 bowls.
9. Distribute the meat into the bowls.
10. Add the egg whites mix in the bowls.
11. Add 140 grams of fat-free cheese.
12. Add 70 grams of bacon bits.
13. Mix everything.
14. Bake at 400 degrees for 30 minutes.

## Equipment

- pan
- spatula
- bowl
- whisk
- bowls of 2.7 cups

## Source

- Original video: https://www.youtube.com/shorts/vHBBb_ay4Dw
- Recipe page: https://www.cliprecipe.com/recipe/44075bab-78a6-495b-b013-49db367afcca
- Extracted: 2025-05-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt