# Creamy Tuscan Chicken & Rice

Make this creamy Tuscan chicken and rice meal prep for 10 delicious servings at 580 calories and 63g of protein per serving.

- Servings: 10 servings
- Total time: 240 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 4 lbs Chicken breast
- Paprika
- Italian seasoning
- Onion powder
- Garlic powder
- 550 g Fat-free cottage cheese
- 100 g Parmesan cheese
- 120 g 1/3 cream cheese
- Kraft white cheddar
- 4 cups Chicken broth
- Sun-dried tomatoes
- Spinach
- 300 g Light cheese
- Rice

## Instructions

1. Get a crock pot and spray it with cooking spray.
2. Add 4 pounds of chicken breast to the crock pot.
3. Season the chicken with paprika, Italian seasoning, garlic powder, and onion powder.
4. Mix the seasonings thoroughly into the chicken.
5. Cook the chicken on high for 4 hours, or until it shreds easily.
6. While the chicken cooks, prepare the Tuscan creamy cheese sauce by blending 550g of fat-free cottage cheese, 100g of parmesan, 120g of 1/3 cream cheese, Kraft white cheddar, and 4 cups of chicken broth.
7. Remove the cooked chicken from the crock pot and shred it.
8. Return the shredded chicken to the crock pot.
9. Add sun-dried tomatoes, spinach, and 300g of light cheese to the crock pot.
10. Add cooked rice to the crock pot.
11. Pour the prepared creamy cheese sauce over the ingredients in the crock pot.
12. Stir everything together until well combined.
13. Garnish with fresh herbs and more sun-dried tomatoes.

## Equipment

- Crock pot
- blender
- tongs
- bowls

## Tips

- Don't give up on your fitness journey.
- Meal prepping can help you take control of your eating habits and achieve transformation.
- Focus on consistency, flavor, and belief in yourself.

## Source

- Original video: https://www.instagram.com/p/DQWu0ZpEUE_/
- Recipe page: https://www.cliprecipe.com/recipe/43e2ca26-758e-463b-a187-37c6616a8e23
- Extracted: 2025-11-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt