# Creamy Garlic Chicken Wraps

A delicious creamy garlic chicken wrap recipe under 500 calories that doesn't feel like dieting.

- Cuisine: Italian
- Category: Lunch
- Language: en

## Ingredients

- chicken
- paprika
- garlic powder
- onion powder
- oregano
- salt
- black pepper
- garlic
- low-fat cream cheese
- skimmed milk
- parmesan
- spinach
- wraps
- low-fat mozzarella
- oil
- oregano

## Instructions

1. First, slice your chicken into strips.
2. Chop the chicken into small chunks, then place it into your bowl.
3. Add paprika, garlic powder, onion powder, oregano, salt, and black pepper to the chicken, then make sure it's fully coated.
4. Get the chicken into the pan.
5. Cook the chicken for about 6 minutes, and once it's got some nice color, add some garlic.
6. Cook the garlic for a minute, then add some low-fat cream cheese.
7. Once the cream cheese melts, add a splash of skimmed milk, some paprika, garlic powder, salt, and black pepper.
8. Bring this to a simmer.
9. Add some parmesan and some spinach.
10. Cook this until the spinach has wilted.
11. Grab your wraps.
12. Add some low-fat mozzarella to the wraps.
13. Go on with the chicken.
14. Tuck in the sides, fold it over, and roll it up nice and tight.
15. Repeat this with all the wraps.
16. Place the wraps into your air fryer.
17. Spray with oil and sprinkle over some oregano.
18. Air fry until golden and crispy.

## Equipment

- bowl
- pan
- air fryer

## Tips

- Tuck in the sides, fold it over, and roll it up nice and tight.

## Source

- Original video: https://vm.tiktok.com/ZNRXNTmhh/
- Recipe page: https://www.cliprecipe.com/recipe/43c20afb-f63b-4096-9926-7a644cf1d8f6
- Extracted: 2026-04-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt