# Bell Pepper Egg Breakfast

A skin-friendly, nutrient-packed breakfast dish featuring a bell pepper cup filled with a baked egg and finished with parmesan and herbs.

- Servings: 1 servings
- Cuisine: Italian
- Category: Breakfast
- Difficulty: easy
- Diet: vegetarian
- Language: en

## Ingredients

- 1 whole bell pepper
- 1 whole egg
- salt (optional)
- pepper (optional)
- vegetable oil spray
- to taste parmesan cheese
- parsley (optional)

## Instructions

1. Cut the bell pepper in half and remove the seeds.
2. Crack an egg into the bell pepper half.
3. Season with salt and pepper to taste.
4. Place the bell pepper in the air fryer and coat it with vegetable oil spray.
5. Cook in the air fryer at 390F for 5 minutes, followed by 350F for 7 minutes.
6. Top with grated parmesan and fresh parsley before serving.

## Equipment

- knife
- air fryer
- grater

## Source

- Original video: https://www.tiktok.com/t/ZP8oMB3Us/
- Creator: cafemaddy
- Recipe page: https://www.cliprecipe.com/recipe/43a986d5-319a-4769-8e4b-ec0115007ab2
- Extracted: 2026-10-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt