# Tuna omelette

A simple and delicious recipe using just a can of tuna, eggs, and vegetables, cooked into a savory frittata-like dish.

- Total time: 8 min
- Cuisine: Italian
- Category: Breakfast
- Language: en

## Ingredients

- 170 grams tuna
- 2 egg
- 1 (chopped) onion
- 1 (diced) tomato
- 200 grams mozzarella
- to taste parsley
- 0.25 cup wheat flour
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon fried garlic
- 1 teaspoon paprika
- olive oil

## Instructions

1. Pour 170 grams of tuna into a bowl.
2. Press the tuna a bit in the bowl.
3. Add 2 eggs to the tuna.
4. Mix the tuna and eggs well until smooth.
5. Add one chopped onion to the mixture.
6. Add one diced tomato to the mixture.
7. Mix in 200 grams of mozzarella cheese.
8. Add some parsley to taste.
9. Add 1/4 cup of wheat flour.
10. Mix all the ingredients together.
11. Season with 1 teaspoon of salt.
12. Add 1/2 teaspoon of black pepper.
13. Add 1 teaspoon of fried garlic.
14. Add 1 teaspoon of paprika.
15. Mix all the spices and ingredients thoroughly.
16. Spread olive oil on a pan.
17. Pour the mixture into the pan.
18. Shape the mixture nicely in the pan.
19. Cook on low heat for about 5 minutes with the lid on.
20. Flip the dish to cook the other side.
21. Cook the other side for 3 more minutes with the lid on.
22. Remove the dish from the pan.
23. Slice the cooked dish into portions.
24. Serve the dish on a plate.
25. Cut a portion with a knife and fork.

## Equipment

- bowl
- fork
- pan
- spatula
- knife

## Source

- Original video: https://vt.tiktok.com/ZSUwq55FN/
- Recipe page: https://www.cliprecipe.com/recipe/4397fd5b-c1e3-4dd8-8eb6-54cd72c7ecdf
- Extracted: 2025-10-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt