# High Protein Creamy Garlic Chicken Pasta

This creamy garlic chicken pasta takes less than 30 minutes to make with over 60g of protein.

- Servings: 4 servings
- Total time: 30 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 200 g Pasta Sauce
- 1 Oregano
- 1 Salt
- 1 Pepper
- 10 g Minced Garlic
- 55 g Garlic Peri Peri Sauce
- 220 g Low Fat Cottage Cheese
- 360 g Pasta
- 600 g Thinly Cut Chicken Breast
- 1 tsp Olive Oil
- 1 Smoked Paprika
- 1 Garlic Powder
- 1 Grated Parmesan
- 1 Parsley

## Instructions

1. In a blender cup, add pasta sauce, oregano, salt, pepper, minced garlic, garlic peri peri sauce and low fat cottage cheese. Blend until smooth and creamy.
2. Cook pasta.
3. Tenderize thinly cut chicken breast. Add olive oil and season with pepper, salt, garlic powder and smoked paprika.
4. Cook chicken on high heat for about 4 minutes on each side.
5. Set the chicken aside. Add the sauce on low heat.
6. Add drained pasta with a bit of pasta water. Mix until creamy.
7. Divide creamy pasta and chicken into four equal servings. Add parmesan and parsley.

## Equipment

- blender
- pot
- frying pan

## Source

- Original video: https://www.tiktok.com/@aussiefitness/video/7198470506285157633?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/4393da5f-4a93-4c3e-887e-c1e19f5e04ef
- Extracted: 2025-01-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt