# Chicken Queso Rolls

This recipe shows how to make high-protein chicken queso rolls that are perfect for meal prepping.

- Servings: 8 servings
- Total time: 54 min
- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 3 chicken breasts
- 1 lime
- 1 packet taco seasoning
- 200 g cottage cheese
- 75 g fat free greek yogurt
- 4 tablespoons salsa
- 2 tablespoons red enchilada sauce
- 0 garlic powder
- 0 salt
- 4 tablespoons pico de gallo
- 50 g reduced fat cheese
- 50 g fat free cheddar cheese
- 8 low carb burrito tortillas

## Instructions

1. Tenderize three large chicken breasts with a fork.
2. Add the juice of one lime and taco seasoning (or any seasoning you like).
3. Place the seasoned chicken breasts in an air fryer and cook.
4. Prepare the queso sauce by blending together 200g of 2% cottage cheese, 75g of fat free greek yogurt, 4 tablespoons of salsa, 2 tablespoons of red enchilada sauce, garlic powder and salt to taste.
5. Once the chicken is cooked, chop it into small pieces and add to a bowl.
6. Add 4 tablespoons of pico de gallo and pour the queso sauce over the chicken.
7. Top with a mix of 50g reduced fat cheese and 50g fat free cheddar cheese.
8. Mix until well combined.
9. Add the filling to a low carb tortilla across the entire width of the tortilla, a little bit wider than you would roll a typical burrito.
10. Roll tightly and bake at 400 degrees for 8-10 minutes.

## Equipment

- fork
- air fryer
- blender
- knife
- spoon
- baking tray

## Source

- Original video: https://www.tiktok.com/t/ZTYK9pw9x/
- Recipe page: https://www.cliprecipe.com/recipe/4381c56b-0ca1-4956-ae51-1644e44e7e29
- Extracted: 2025-01-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt