# One Pot Taco Soup

A high-protein, high-fiber, low-calorie, one-pot taco soup that can be made in under 30 minutes for under $13.

- Servings: 8 servings
- Total time: 30 min
- Cuisine: Mexican
- Category: Soup
- Language: en

## Ingredients

- 1 pound ground beef
- 1 packet taco seasoning
- 0.5 large yellow onion
- 1 tablespoon garlic
- 1 can pinto beans, mostly drained
- 1 can black beans
- 4 ounce can green chilies
- 0.5 ranch packet
- 1 can corn, not drained
- 1 can tomato sauce

## Instructions

1. Brown the ground beef with one packet of taco seasoning, half of a large yellow onion (or a whole small onion), and a tablespoon of garlic.
2. Add one can of mostly drained pinto beans and one can of black beans (not drained or rinsed) to the pot.
3. Add a 4-ounce can of green chilies to the pot.
4. Add half of a ranch packet to the pot.
5. Add one can of corn (not drained) to the pot.
6. Add one can of tomato sauce to the pot.
7. Switch to a spoon and stir all the ingredients together.
8. Let the soup simmer until ready to serve.

## Equipment

- pot
- spoon

## Tips

- If you want it soupier, add some beef broth or water.
- Serve with sour cream, shredded cheese, or plain Greek yogurt for extra protein.
- The onion was already softened when the meat was cooked.

## Source

- Original video: https://www.tiktok.com/t/ZP8DsaX7f/
- Recipe page: https://www.cliprecipe.com/recipe/43743474-0558-4219-a4d4-b403d9ffc1f9
- Extracted: 2025-11-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt