# High Protein Mongolian Fried Chicken

This is a delicious high-protein Mongolian fried chicken recipe with 46g of protein for only 550 calories, perfect for meal prep.

- Servings: 4 servings
- Cuisine: Chinese
- Category: Soup
- Language: en

## Ingredients

- 60 ml reduced salt soy sauce
- 80 ml water
- 40 g brown stevia
- 2 tsp sesame oil
- 1 tbsp cornstarch
- 10 g sliced ginger
- 4 cloves minced garlic
- 1 red chilli
- 800 g diced boneless skinless chicken thighs (excess fat trimmed)
- 60 g cornstarch
- 2 tsp shaoxing wine
- Cooking spray
- 200 g uncooked rice
- Mixed sesame seeds
- green onions

## Instructions

1. In a jug, add soy sauce, water, brown stevia, sesame oil, and cornstarch.
2. Mix well and set aside.
3. Dice up your chicken thighs.
4. Add shaoxing wine, cornstarch, and mix well till fully coated.
5. Cook the chicken on high heat with some cooking spray till golden brown and crispy.
6. Set aside.
7. Add sliced ginger, red chilies and cook till soft.
8. Add diced garlic and stir till fragrant.
9. Add your sauce from earlier.
10. Stir to thicken.
11. Toss in your chicken.
12. Mix to coat in the sauce and top it off with some green onions.
13. Box everything up into four equal servings with your cooked rice.
14. Store in the fridge for meal prep.

## Equipment

- jug
- microwave safe bowl

## Tips

- To reheat, add to a microwave safe bowl, cover with a damp paper towel and microwave for 3-4 minutes, once heated through mix well and enjoy!

## Source

- Original video: https://www.youtube.com/shorts/7N8CMhbnd8I
- Recipe page: https://www.cliprecipe.com/recipe/432522d2-76f9-46d5-a07d-8d991dba5d08
- Extracted: 2025-12-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt