# Crispy 'Bang Bang' Chicken Tenders

These crispy 'bang bang' chicken tenders are exceptional on speed, crunch and taste, and are high in protein and low in calories.

- Total time: 15 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 300 g chicken tenders
- 1 egg
- 30 g flour
- 50 g cornflakes
- 1 tsp garlic powder
- 1 tsp onion powder
- salt
- pepper
- 10 sprays cooking oil
- 100 g 0% fat Greek yogurt
- 30 g sweet chili sauce
- 1 tsp sriracha
- 20 g honey
- 5 g extra sweet chili sauce

## Instructions

1. Season your chicken tenders with salt, pepper, garlic powder and onion powder.
2. In three separate bowls, add whisked egg, flour, and crushed cornflakes.
3. Dip each tender until coated into flour, then egg, then cornflakes.
4. Add coated tenders to the air fryer and spray with cooking oil.
5. Air fry at 200 degrees Celsius for 15 minutes.
6. Meanwhile, in a small bowl, add Greek yogurt, light mayo, sweet chili sauce, sriracha, honey, and salt, then mix well with a spoon.
7. Dress the crispy tenders with sweet chili sauce.

## Equipment

- air fryer
- bowls
- spoon
- brush

## Source

- Original video: https://www.tiktok.com/t/ZTr1NMRyg/
- Recipe page: https://www.cliprecipe.com/recipe/4319b846-3d75-4ab1-a742-fbb423905186
- Extracted: 2025-11-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt