# Korean BBQ Beef

This recipe is for Korean BBQ beef, a juicy and delicious high-protein meal prep option.

- Total time: 6 min
- Cuisine: Chinese
- Category: Soup
- Language: en

## Ingredients

- 48 oz skirt steak
- 5 tbsp soy sauce
- 3 tbsp gochujang
- 3 tbsp mirin
- 2 tbsp honey
- 2 tbsp garlic purée
- 1 tbsp ginger purée
- 0 black pepper
- 4 tbsp oyster sauce
- 2 tbsp toasted sesame oil
- 200 g nonfat skyr or greek yogurt
- 2 tbsp gochujang
- 2 tsp chili crisp
- 0 salt
- 0 pepper
- 40 ml milk
- 600 g rice
- 0 sesame seeds
- 0 green onions

## Instructions

1. Slice the skirt steak against the grain.
2. Add the sliced beef to the slow cooker.
3. Incorporate the marinade ingredients (soy sauce, gochujang, mirin, honey, garlic purée, ginger purée, and black pepper) into the slow cooker.
4. Mix well with your hands or a spoon.
5. Cook on low for ~6 hours or high for ~4 hours.
6. Once cooked, the meat should easily fall apart; shred it with a fork or chop with a knife.
7. Prepare the spicy cream sauce by combining nonfat skyr or Greek yogurt, gochujang, chili crisp, salt, and pepper.
8. Add milk to the sauce until you reach the desired consistency.
9. Steam the rice.
10. Serve the shredded beef over steamed rice, topped with spicy cream sauce, sesame seeds, and green onions.

## Equipment

- slow cooker
- fork
- knife
- bowl
- spoon

## Source

- Original video: https://www.tiktok.com/t/ZP8jWxYkt/
- Recipe page: https://www.cliprecipe.com/recipe/43109e38-6212-4966-abee-db87c6e765a5
- Extracted: 2025-04-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt