# Easy Tuscan Chicken (No Dairy!)

Fresh herbs, spinach, sun-dried tomatoes and tender juicy chicken come together in one pan in a dairy-free twist on the classic tuscan chicken recipe. This easy version has a rich and creamy texture despite being dairy-free and is bursting with flavor. It’s also a gluten-free, paleo & whole30 recipe.

- Servings: 4 servings
- Total time: 30 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 1 pound chicken breasts, butterflied and pounded thin
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 small onion, diced
- 3 garlic cloves, minced
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 salt and pepper
- 0.5 cup broth
- 0.5 cup coconut milk, full fat cream
- 0.5 cup sun-fried tomatoes, chopped
- 2 cups baby spinach

## Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Season chicken breasts with salt, pepper, and smoked paprika; add to the skillet and cook until golden on both sides (about 4-5 minutes per side). Remove chicken and set aside.
3. Add diced onion to the skillet and cook until softened.
4. Add minced garlic, thyme, and oregano; cook for another minute.
5. Add chicken broth to deglaze the pan, scraping up brown bits from the bottom.
6. Add chopped sun-dried tomatoes and coconut milk; stir and cook for 2-3 minutes.
7. Add spinach and cook until wilted.
8. Return chicken to the skillet, spoon sauce over chicken, and serve immediately

## Equipment

- 1 skillet

## Tips

- Variations mentioned by users include adding Dijon mustard and lemon juice, or olives halves soaked in vermouth.
- Coconut milk can be substituted with almond, oat, soy, cashew, or rice milk, or with heavy cream or half-and-half for a dairy version of the recipe.
- The recipe can be meal prepped and tastes better when reheated the next day because the flavors have more time to meld together. Serve warmed with your favorite sides such as pasta, vegetables, bread, or salad

## Source

- Original video: https://thetastefultribe.com/easy-tuscan-chicken-no-dairy/#recipe
- Recipe page: https://www.cliprecipe.com/recipe/42ef1575-3100-4d83-b95c-104756e1d760
- Extracted: 2025-03-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt