# High Protein Garlic Butter Steak Bites & Crispy Potatoes

A high protein meal prep recipe with garlic butter steak bites and crispy potatoes, only 480 calories per serving.

- Servings: 4 servings
- Total time: 38 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 800 g Lean Topside Beef
- 1.5 tsp Salt
- 2 tsp Black Pepper
- 2 tsp Garlic Powder
- 2 tsp Parsley
- 2 tsp Olive Oil
- 40 g Light Butter
- 4 cloves Garlic Cloves
- 0 Fresh Parsley
- 900 g Uncooked Potatoes
- 0 Smoked Paprika
- 30 g Light Mayo
- 15 g Sriracha or any hot sauce
- 0 Lemon Juice

## Instructions

1. Slice your steaks into cubes.
2. Season with salt, black pepper, garlic powder, parsley and olive oil. Mix well.
3. Slice uncooked potatoes.
4. Season potatoes with salt, black pepper, smoked paprika, parsley, garlic and optional olive oil. Mix well.
5. Air fry potatoes for 20 mins at 200C or oven for 25 mins at 200C.
6. Cook steak bites in light butter until golden and crispy.
7. Add more light butter, minced garlic and fresh parsley to the steak bites. Mix well.
8. Serve with crispy potatoes and spicy mayo.

## Equipment

- knife
- glass dish
- baking tray
- air fryer or oven
- frying pan

## Source

- Original video: https://www.tiktok.com/@jalalsamfit/video/7279488344352951584?_r=1&_t=ZP-8skPwu6sYG7
- Recipe page: https://www.cliprecipe.com/recipe/42d83a61-0eaa-441d-a53c-37f774e94bcc
- Extracted: 2025-01-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt