# Healthy Low Calorie Sweet & Sour Chicken

A healthy, low-calorie sweet and sour chicken recipe that is easy to make and perfect for weight loss.

- Servings: 1 servings
- Total time: 8 min
- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 300 g chicken breast
- 1 tsp garlic powder
- 1 tsp salt
- 1 tsp black pepper
- 2 tbsp soy sauce
- 15 g corn flour
- 30 g ketchup
- 2 tbsp light soy sauce
- 1 tbsp light brown sugar
- 1 tbsp rice vinegar
- 1 tsp corn flour
- 0.5 cup water
- 1 onions
- 1 bell peppers
- 1 green onion
- 1 sesame seeds

## Instructions

1. Slice chicken into small cubes. Season with garlic powder, salt, black pepper, soy sauce, and corn flour. Mix well.
2. In a separate bowl, add ketchup, light soy sauce, light brown sugar, rice wine vinegar, corn flour, and water. Mix until smooth.
3. Get a pan on high heat and cook the chicken for 8 minutes until golden and crispy. Set aside.
4. Add onions and bell peppers to the pan and cook until soft.
5. Add the sauce to the pan and let it simmer and thicken.
6. Add the chicken back to the pan and mix well.
7. Garnish with green onion and sesame seeds. Serve with hot rice and enjoy!

## Equipment

- pan
- bowl
- measuring cup

## Source

- Original video: https://vm.tiktok.com/ZNdNXj9U3/
- Recipe page: https://www.cliprecipe.com/recipe/4273e298-7495-4706-aa07-732150b31aa0
- Extracted: 2025-04-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt