# Creamy Garlic Chicken & Crispy Potatoes

This is an easy and delicious high-protein meal prep recipe for creamy garlic chicken and crispy potatoes.

- Servings: 4 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 900 g diced potatoes
- 1 tsp olive oil
- 1 tsp salt
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp Italian Herb Seasoning
- 1 tsp smoked paprika
- 900 g diced chicken breast
- 450 ml Fat Free Evaporated Milk
- 20 g Mozzarella
- 30 g Parmesan
- 1 tsp Oregano
- 4 diced garlic cloves
- 90 g Light Cream Cheese
- 2 tsp Chicken Stock Powder
- 1 tsp Paprika

## Instructions

1. Add olive oil, salt, onion powder, garlic powder, Italian herb seasoning, and smoked paprika to the diced potatoes.
2. Mix the potatoes until they are well coated.
3. Air fry the potatoes at 200°C/400°F for 20-25 minutes, flipping halfway, or oven bake at 200°C/400°F for 30-35 minutes, flipping halfway.
4. Add olive oil, salt, onion powder, garlic powder, Italian herb seasoning, and smoked paprika to the diced chicken breast.
5. Mix the chicken until it's well coated.
6. Cook the chicken on medium-high heat for 8-10 minutes.
7. Once cooked, set the chicken aside.
8. Pour fat-free evaporated milk into a blender.
9. Add mozzarella, parmesan, and oregano to the blender.
10. Blend the sauce and set it aside.
11. Add diced garlic cloves to the pan and sauté.
12. Add the blended sauce to the pan with the garlic.
13. Add light cream cheese, chicken stock powder, and paprika to the sauce.
14. Mix and simmer the sauce until it's smooth and creamy.
15. Add the cooked chicken back to the pan with the sauce.
16. Equally distribute the chicken and potatoes into 4 servings.

## Equipment

- bowl
- air fryer
- baking sheet
- pan
- spatula
- blender

## Tips

- You can swap fat-free evaporated milk for skim or regular milk, but evaporated milk gives the thickest, creamiest result.
- Spud Lite or Carisma potatoes have 25% fewer carbs, but any potatoes will work fine.

## Source

- Original video: https://www.facebook.com/share/r/185YgA4kLi/
- Recipe page: https://www.cliprecipe.com/recipe/4243d587-f568-4c58-955e-8a84ec3b4368
- Extracted: 2026-02-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt