# High Volume, Low Calorie, High Protein Bowl

A large, satisfying bowl packed with protein and vegetables, inspired by Chipotle but with a focus on healthy ingredients.

- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- mixed greens
- 120 g low fat cottage cheese
- 400 g squash (acorn, kabocha, butternut, or spaghetti squash)
- 200 g extra lean ground beef (~97% lean)
- 1 tsp tallow
- 0.25 cup fresh salsa
- hot sauce
- salt
- avocado

## Instructions

1. Get some greens for the base.
2. Dump some cottage cheese (or low-fat Greek yogurt) on the greens.
3. Cook 200g extra lean ground beef in 1 tsp tallow in a pan.
4. Bake 400g squash with salt in the oven.
5. Top the plate with the baked squash.
6. Add the extra lean ground beef to the plate.
7. Dump fresh salsa (1/4 cup) on top.
8. Add your choice of hot sauce.
9. Mix all ingredients together to create the 'mush effect'.

## Equipment

- oven
- pan
- bowl

## Tips

- Use low-fat Greek yogurt or cottage cheese as a base.
- Don't discriminate on squash types; all are welcome.
- You can top with avocado if desired.
- Mix everything together to create a 'mush effect'.

## Source

- Original video: https://www.facebook.com/share/r/18i6eAxoNy/
- Recipe page: https://www.cliprecipe.com/recipe/424118e8-a4f8-4e70-bd2f-9ee0af6f2722
- Extracted: 2026-06-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt