# Caramelised Onion Chickpeas Snack

This is an oil-free, gluten-free, high-protein, super crunchy, quick, and easy caramelized onion snack made with chickpeas.

- Total time: 15 min
- Cuisine: Middle Eastern
- Category: Snack
- Language: en

## Ingredients

- 1 can chickpeas
- 1 onion
- 0.25 cup tahini
- 1 tsp paprika powder
- 0.5 tsp salt

## Instructions

1. Open a can of chickpeas.
2. Drain the chickpeas.
3. Rinse the chickpeas.
4. Transfer the chickpeas into a bowl.
5. Add one chopped onion to the bowl with the chickpeas.
6. Pour 1/4 cup of tahini into another bowl.
7. Add 1 teaspoon of paprika powder to the tahini.
8. Add 1/2 teaspoon of salt to the tahini and paprika.
9. Mix the tahini, paprika, and salt until well combined.
10. Combine the mixed sauce with the chickpeas and onion.
11. Spread the mixture onto a baking sheet.
12. Bake them at 400°F (200°C) for about 15 minutes.
13. Enjoy your super healthy caramelized onion snack!

## Equipment

- bowl
- strainer
- baking sheet
- oven

## Tips

- This snack is addictive but super good for you.
- It's oil-free, gluten-free, and nut-free.
- It's a healthy, plant-based, whole food snack.
- Protein Content Total: 32.8 g plant-based protein.
- 1 (15oz) can chickpeas, drained = 17.8 g protein.
- 60 g tahini = 15 g protein.
- Follow @epicmintleaves for more vegan recipes!

## Source

- Original video: https://www.instagram.com/reel/DJUQpjcIBPQ/?igsh=eW5pcTMzcW4wcHZ3
- Recipe page: https://www.cliprecipe.com/recipe/422f935b-2eff-4151-8340-86b269d63bbe
- Extracted: 2025-06-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt