# Creamy Lemon Parm Chicken & Rice

A high-protein, low-calorie meal featuring creamy lemon parmesan chicken and rice.

- Servings: 2 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 9.6 oz chicken breast
- 0.4   lemon
- 0.4 tablespoon olive oil
- 0.4 tablespoon salt
- 0.2 tablespoon pepper
- 0.4 tspn garlic powder
- 72 g fat free evaporated milk
- 32 g Parmigiano reggiano
- 0.2   lemon
- to taste pepper
- 128 g basmati rice
- 12 g butter
- 192 g water

## Instructions

1. Tenderize the chicken breast.
2. Build the lemon pepper marinade with juice of lemon, olive oil, salt, pepper and garlic.
3. Toss in your chicken breast and let that marinate for at least 30 to 45 minutes.
4. Combine fat free evaporated milk, juice of half a lemon, fresh Parmigiano reggiano and pepper in a blender.
5. Blend until completely smooth.
6. Wash 320g of rice
7. Add 30g butter and 480g water, bring water to boil, cover, reduce heat to low, cook for 15 minutes. Remove from heat, keep covered, let sit for 10 more minutes.
8. Place chicken on a pan over high heat and get a nice sear, flipping every one to two minutes until it's completely cooked through.
9. Deglaze the pan with the juice of half a lemon.
10. Pour over the creamy parmesan sauce and mix to pick up all that flavor.
11. Let that simmer for three to four minutes, let that thicken up and put it all together.

## Equipment

- pan
- blender

## Tips

- Marinate the chicken for at least 30-45 minutes for better flavor.
- Cook rice with butter to enhance flavor.

## Source

- Original video: https://youtube.com/shorts/pmNyJOYbQp4?si=qCxm7yquENkOQwQJ
- Recipe page: https://www.cliprecipe.com/recipe/42166606-079b-4f25-8ffe-ca678ceb8fa2
- Extracted: 2025-06-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt