# High Protein Breakfast Bowls

These high protein breakfast bowls are perfect for meal prepping and will help you crush your health goals.

- Total time: 20 min
- Category: Breakfast
- Language: en

## Ingredients

- 1 frozen hashbrown patty
- 2 eggs
- turkey sausage
- bacon bits
- salt
- pepper
- sprinkle cheese

## Instructions

1. Place a frozen hashbrown patty in a baking dish or single-serve dish.
2. Crack 2 eggs (or egg whites) on top of the hashbrown.
3. Add turkey sausage.
4. Add bacon bits.
5. Season with salt and pepper.
6. Sprinkle with cheese.
7. Bake at 375°F for 20 minutes.

## Equipment

- baking dish
- single-serve dishes

## Tips

- Serve with hot sauce, fresh salsa, or your sauce of choice.

## Source

- Original video: https://www.tiktok.com/@makayla_thomas_fit/video/7474251114326543659
- Recipe page: https://www.cliprecipe.com/recipe/41c642cf-b762-45a5-9c26-2c6f6d2651b5
- Extracted: 2025-10-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt