# Meal Prep for Guys Over 40

- Servings: 3 servings
- Total time: 20 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 3 large sweet potatoes
- 2 tbsp avocado oil
- 1 salt
- 1 pepper
- 1 cinnamon
- 4 lbs ground beef
- 12 oz cooked ground beef
- 6 oz sweet potatoes
- 1 entire avocado
- 1 hot sauce

## Instructions

1. Cut up three large sweet potatoes, add them to a bowl, two to three tablespoons of avocado oil, salt, pepper, and cinnamon. Mix it together.
2. Set the air fryer for 20 minutes at 350.
3. While your air fryer is heating up start prepping four pounds of 93/7 ground beef.
4. To get rid of the fat, just throw paper towel on the pan, tilt it to the side, soak up the grease and throw it in the garbage.
5. Add 12 ounces of cooked ground beef to each container.
6. Make sure your sweet potatoes are done. Add six ounces of sweet potatoes on top.
7. The key is topping it with an entire avocado. Finish with your favorite hot sauce.

## Equipment

- bowl
- air fryer
- knife
- cast iron skillet
- paper towels
- scale

## Source

- Original video: https://www.facebook.com/share/r/1AaGRJxdxw/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/41c62d75-a90e-44bc-b02c-b138905d8ad0
- Extracted: 2025-04-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt