# Single Serve Pizza Bubble Up

A single-serve, high-protein deep-dish pizza bowl meal prep recipe.

- Servings: 3 servings
- Total time: 37 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 0.33 cup self-rising flour
- 0.5 cup Greek yogurt
- 0.5 tsp Italian seasoning
- 2 tbsp pizza sauce
- 1 turkey Italian sausage (or lean beef)
- 1 skim mozzarella
- 3 turkey pepperonis

## Instructions

1. In three small bowls, combine 1/2 cup of Greek yogurt with 1/3 cup of self-rising flour and 1/2 tsp of Italian seasoning. Gently mix into a dough.
2. Add 2 tbsp of pizza sauce to each bowl of dough.
3. Add turkey Italian sausage (or lean beef) to each bowl.
4. Add skim mozzarella to each bowl.
5. Add 3 turkey pepperonis to each bowl.
6. Bake on the bottom rack at 400° for 15-20 minutes (or until done).

## Equipment

- oven
- glass bowls
- spoon
- heart-shaped spatula

## Source

- Original video: https://www.instagram.com/reel/DFEQUShJBDa/?igsh=MWg0M25vbGg1ZGZudg==
- Recipe page: https://www.cliprecipe.com/recipe/41c46c03-87b2-497e-819c-a713d931110c
- Extracted: 2025-04-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt