# Chicken Tikka Masala Burritos

These high-protein burritos are packed with 40g of protein and only 480 calories each, making them perfect for meal prep.

- Servings: 11 servings
- Cuisine: Indian
- Category: Drink
- Language: en

## Ingredients

- 240 g yogurt
- 2 tblspns minced garlic
- 2 tblspns ginger paste
- 2 juice of lemons
- 2 tblspns salt
- 0.5 spice mix
- 3 tblspns smoked paprika
- 2 tblspns cumin
- 1 tblspns garam masala
- 1 tsp coriander
- 1 tsp turmeric
- 1 tsp cayenne
- 48 oz chicken breast
- 30 g butter
- 2 onions, chopped
- 2 tblspns minced garlic
- 2 tblspns ginger paste
- 4 tblspns tomato paste
- 0.5 spice mix
- 14.5 oz can tomatoes
- 150 ml water
- Handful chopped cilantro/stems
- 200 g low fat Greek yogurt
- 15 g butter
- Handful chopped cilantro
- 200 g basmati rice
- 350 g Chicken bone broth
- 11 burrito tortillas

## Instructions

1. Add yogurt, minced garlic, ginger paste, lemon juice, salt and spice mix to a bowl.
2. Combine the marinade with chicken breast.
3. Marinate overnight or at least a couple of hours.
4. Cook down some onions until translucent.
5. Add the rest of the masala sauce ingredients and simmer for 15 minutes.
6. Transfer the masala sauce to a blender and blend until completely smooth.
7. Add the Greek yogurt, butter, salt and cilantro to the blended sauce and mix over low simmer.
8. Grill chicken until charred, about 10 minutes.
9. Dice the chicken into small pieces and toss in the sauce to finish cooking.
10. Mix in some cooked basmati rice.
11. Split into eleven equal sized portions.
12. Store these frozen and the reheat instructions are in the caption.

## Equipment

- bowl
- lemon squeezer
- pot
- wooden spoon
- blender
- tray
- knife

## Tips

- Marinate the chicken overnight or for at least 1 hour.
- Ideally grill the chicken to get some char on the exterior.
- Reheat instructions: wrap in a paper towel, microwave for 2 mins, air fry at 375 for 6-8 minutes to crisp up tortilla, or pan fry
- Place meat/rice mixture in a bowl and refrigerate for ~20 mins. This helps it thicken/makes rolling burritos easier

## Source

- Original video: https://www.tiktok.com/t/ZP8MgeDCN/
- Recipe page: https://www.cliprecipe.com/recipe/41a7e6bf-8333-47b2-a28f-9644d86816e1
- Extracted: 2025-06-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt