# Dahi Paneer

Dahi Paneer recipe without onion and garlic

- Total time: 12 min
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 250 gm Low Fat Paneer
- 1 tsp oil
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp Kashmiri red chilli powder
- 0.25 tsp turmeric powder
- 0.5 tsp Amchur powder
- 0 salt
- 20 gm cashews
- 10 gm melon seeds
- 150 g low-fat yoghurt
- 1 tsp freshly chopped ginger
- 0 Kasoori Methi

## Instructions

1. In a bowl, add oil & spices, mix everything & then add paneer. Coat paneer well with the oil and spices and leave it for 15 minutes.
2. Toast it on the pan from all the sides until golden.
3. Soak cashews & melon seeds for 30 min in hot water, blend to make the paste
4. Take 150 g of low-fat yoghurt and add spices in it - 1 tsp Kashmir red chilli powder, pinch of turmeric powder and 1 tsp coriander powder. Mix well and add cashew melon paste in this mixture and stir it again.
5. In a pan add 1 teaspoon of oil, 1 tsp of freshly chopped ginger and 1 tsp of Kashmir chilli powder. Let it cook for a few seconds and then add yoghurt mixture in it.
6. Let it cook for 6 to 8 minutes on medium high flame & then add toasted paneer in it and give it a gentle mix. Add some Kasoori Methi in it by rubbing it between your palms.

## Equipment

- bowl
- pan
- blender

## Source

- Original video: https://www.instagram.com/shecooks.healthy/reel/DHTRLAbO90b/
- Recipe page: https://www.cliprecipe.com/recipe/41a00f1e-186d-4830-8df0-c136b422cc30
- Extracted: 2025-04-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt