# Chicken Bulgogi Rice Bowls

Chicken Bulgogi Bowls are a delicious high protein meal prep recipe with 42g of protein and only 600 calories.

- Servings: 5 servings
- Cuisine: Korean
- Category: Soup
- Language: en

## Ingredients

- 900 g boneless skinless chicken thighs
- 75 g soy sauce
- 80 g honey
- 45 g gochujang
- 20 g garlic purée
- 20 g ginger purée
- 20 g rice vinegar
- 10 g neutral oil
- 0.5 diced yellow onion
- to taste black pepper
- to taste gochugaru
- 6 mini cucumbers
- 60 g rice vinegar
- 45 g soy sauce
- 30 g honey
- 5 g toasted sesame oil
- 2-3 cloves minced garlic
- sesame seeds
- 240 g sriracha
- 240 g nonfat plain greek yogurt
- 75 g light mayo
- 30 g rice vinegar
- 30 g gochujang
- 5 g toasted sesame oil
- to taste salt
- to taste pepper
- 250 g sushi/short grain rice
- green onions
- sesame seeds
- Gochugaru (Korean chili flakes, optional)
- avocado

## Instructions

1. Combine boneless skinless chicken thighs with soy sauce, honey, gochujang, garlic and ginger purée, rice vinegar, a little bit of oil and yellow onion to make your chicken bulgogi marinade.
2. Slice 6 mini cucumbers into quarters, and combine with soy sauce, rice vinegar, honey, a little minced garlic, some toasted sesame oil and sesame seeds to make the cucumber salad.
3. Toss well and store in the fridge.
4. Mix all the ingredients for the low calorie spicy mayo
5. Cook the chicken in a pan.
6. Make sure to cook this and get a really good sear on each side and caramelization and repeat on both sides.
7. Slice the chicken into strips.
8. Assemble your bowls with steamed rice, chicken bulgogi, avocado, cucumber salad, some green onions, and spicy mayo.
9. Top off with some sesame seeds and chili flakes.

## Tips

- Cucumber salad can be stored for 7-10 days in the fridge and gets better over time.
- Spicy mayo is a dieting cheat code and is only 1 calorie per gram.
- If you want to meal prep this, just toss in a serving of rice, and a serving of chicken along with some green onions and spicy mayo, and then after you reheat add in some of that fresh cucumber salad and avocado and you're good to go.

## Source

- Original video: https://www.tiktok.com/t/ZP8MbV9MQ/
- Recipe page: https://www.cliprecipe.com/recipe/419894bc-9e35-42a7-94e9-a28393658287
- Extracted: 2025-06-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt