# High-Protein Cheeseburger Bowls

A high-protein cheeseburger bowl recipe that is ready in less time than ordering takeout, packs 55g of protein for just 511 calories.

- Servings: 4 servings
- Total time: 39 min
- Cuisine: American
- Category: Lunch
- Language: en

## Ingredients

- 1.75 lb low-carb potatoes
- 1.75 lb 95/5 ground beef
- 8 slices low-fat cheese slices
- 1 tbsp Worcestershire sauce
- 1 tbsp yellow mustard
- 0 salt
- 0 pepper
- 0.5 cup light mayo
- 3 tbsp low-sugar ketchup
- 3 tbsp yellow mustard
- 0.25 teaspoon garlic powder
- 0 pickles
- 0 shredded iceberg lettuce

## Instructions

1. Preheat oven to 425°F (220°C)
2. Cut potatoes into ½-inch cubes, spread them on a baking sheet, season with salt and pepper, lightly spray with cooking spray, and roast for 25-30 minutes, flipping halfway, until golden and crispy.
3. Add ground beef to a preheated pan on med-high heat to sear it.
4. Cook until browned, mix in Worcestershire, yellow mustard, salt, and pepper.
5. Once browned, reduce heat to low, smash beef with a spatula and add 4 slices of cheese on top.
6. Cover the pan with a lid to melt the cheese, then remove the lid and turn off the heat.
7. In a bowl, combine light mayo, low-sugar ketchup, yellow mustard, and garlic to make the burger sauce.
8. Divide roasted potatoes and each portion of cheeseburger beef between 4 bowls.
9. Top with chopped pickles, lettuce, and burger sauce.

## Equipment

- oven
- baking sheet
- pan
- bowl
- spatula

## Source

- Original video: https://www.tiktok.com/t/ZTYKWqf5H/
- Recipe page: https://www.cliprecipe.com/recipe/41854d8f-3bfe-4a56-a1fb-4a38288ce3d6
- Extracted: 2025-01-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt