# Mediterranean Dense Bean Salad

This Mediterranean dense bean salad is easy to make and perfect for meal prep.

- Servings: 1 servings
- Total time: 12 min
- Cuisine: Mediterranean
- Category: Salad
- Language: en

## Ingredients

- 1 cup red kidney beans
- 1 cup cannellini beans
- 1 cup chickpeas
- 1 medium cucumber
- 1 cup marinated artichoke hearts
- 1 1/2 cup sun-dried tomatoes
- 1 handful parsley
- 1 handful basil
- 2 tablespoons red wine vinegar
- 1 1/4 cup olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 tablespoon shallot
- 1 teaspoon dried oregano
- 1 1/4 cup parmesan cheese
- 1 1/2 lemon
- 1 pinch salt

## Instructions

1. Chop cucumber, marinated artichoke hearts, sun-dried tomatoes, parsley and basil.
2. In a jar, mix red wine vinegar, olive oil, Dijon mustard, honey, shallot, dried oregano and parmesan cheese.
3. In a bowl, combine kidney beans, cannellini beans, chickpeas, chopped cucumber, artichoke hearts, sun-dried tomatoes, parsley and basil.
4. Pour dressing over the beans and vegetables and mix.
5. Add lemon juice and salt.
6. Mix well.
7. Pre-portion into glass jars.

## Equipment

- knife
- cutting board
- mixing bowl
- measuring spoons
- dressing shaker
- glass jars

## Source

- Original video: https://www.tiktok.com/t/ZTj8c2TjY/
- Recipe page: https://www.cliprecipe.com/recipe/415b60af-8cb1-4d64-9aca-3bafdd09ad32
- Extracted: 2025-04-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt