# Immunity Booster with Amla and Honey

Mix and soak amla with honey and black pepper overnight, then consume on an empty stomach to boost immunity.

- Cuisine: Indian
- Category: Snack
- Language: en

## Ingredients

- equal amount amla
- equal amount honey
- 1 tsp black pepper crushed

## Instructions

1. Soak the gooseberry or the amla in water.
2. Cut the amla into small pieces.
3. Place the cut amla pieces in a bowl.
4. Add honey to the bowl with the amla.
5. Crush some black pepper.
6. Add the crushed black pepper to the amla and honey mixture.
7. Mix all the ingredients together.
8. Put the mixture in a clean jar.
9. Consume three spoons, three times a day.

## Tips

- Consume the mixture on an empty stomach for best results.
- Significant improvement in the immune system can be seen in 4 to 8 weeks.

## Source

- Original video: https://www.instagram.com/reel/C5OK8oaPqAm/?igsh=eWJoc3VhZDUwbWFz
- Recipe page: https://www.cliprecipe.com/recipe/41138648-f57a-4cb5-a6e7-cebaa0ce74ba
- Extracted: 2025-06-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt