# High Protein Honey Garlic Chicken Mac & Cheese

This High Protein Honey Garlic Chicken Mac & Cheese is a high-protein, easy-to-make dish perfect for meal prep.

- Servings: 4 servings
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 700 g Diced Boneless & Skinless Chicken Breast
- 1 Tsp Olive Oil
- 1 Tsp Salt
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1 Tsp Smoked Paprika
- 340 ml Fat Free Evaporated Milk
- 80 g Light Cream Cheese
- 1.5 Tsp Chicken Stock Powder
- 100 g Low Fat Grated Cheddar Cheese
- 320 g Macaroni Pasta
- 6 Diced Garlic Cloves
- 90 ml Low Sodium Soy Sauce
- 90 ml Water
- Chilli Flakes
- 1 Tsp Cornstarch Mixed With Cold Water
- 40 g Honey
- 4 Diced Garlic Cloves

## Instructions

1. Grab the diced chicken breast.
2. Add olive oil to the chicken breast.
3. Add salt, onion powder, garlic powder, and smoked paprika to the chicken.
4. Mix the chicken and seasonings well.
5. Cook the chicken on medium-high heat for 4 minutes each side.
6. Once cooked, set the chicken aside.
7. Cook the diced garlic in a pan.
8. Add soy sauce and water to the pan with the garlic.
9. Add chili flakes.
10. Add cornstarch mixed with water to the sauce.
11. Mix the sauce until it thickens.
12. Take the sauce off the heat and add honey.
13. Add the cooked chicken back into the sauce and mix it all together.
14. Add more diced garlic to a clean pan.
15. Add fat-free evaporated milk.
16. Add light cream cheese.
17. Add chicken stock powder.
18. Add low-fat cheddar cheese.
19. Mix on low heat and let the cheese melt while cooking pasta.
20. Cook 320g of macaroni on the stove.
21. Mix the cheese sauce until creamy.
22. Add the cooked and drained pasta to the creamy cheese sauce and mix well.
23. Divide the honey garlic chicken and mac & cheese into 4 equal servings.

## Equipment

- pan
- pot
- mixing bowl

## Tips

- This recipe is easy and delicious for meal prep.

## Source

- Original video: https://vm.tiktok.com/ZNdX6HnEF
- Recipe page: https://www.cliprecipe.com/recipe/410c11b5-c5b3-438b-8b42-3709b79d46f4
- Extracted: 2025-08-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt