# Dense bean salad

A nutritious and delicious dense bean salad packed with fiber to help meet daily intake recommendations.

- Category: Salad
- Language: en

## Ingredients

- 2 15oz cans beans, any kind
- 1 15oz can corn, drained
- 1 medium medium avocado, diced
- 1 cup tomatoes, diced
- 1 medium medium bell pepper, diced
- 1 small small red onion, diced
- 1 jalapeno, diced
- 1 handful cilantro, finely chopped
- 0.5 cup olive oil
- 1 lime, squeezed
- 3 tbsp nutritional yeast
- 1 tbsp garlic powder
- 2 tbsp oregano
- to taste salt
- to taste pepper

## Instructions

1. Start with two kinds of beans, like black beans and garbanzo beans.
2. Dice one medium avocado.
3. Add the diced avocado to a bowl.
4. Add some corn to the bowl.
5. Add bell pepper to the bowl.
6. Add tomatoes to the bowl.
7. Add red onion to the bowl.
8. Add jalapeño to the bowl.
9. Add cilantro to the bowl.
10. Transfer all ingredients into a bigger bowl for mixing.
11. Pour olive oil into a separate glass to make the dressing.
12. Squeeze lime into the glass.
13. Add nutritional yeast to the dressing.
14. Add garlic powder to the dressing.
15. Add salt to the dressing.
16. Add pepper to the dressing.
17. Mix the dressing well.
18. Pour the dressing over the salad.
19. Mix all ingredients in the salad thoroughly.

## Equipment

- large bowl
- cutting board
- knife
- strainer
- lime squeezer

## Tips

- Nutritional yeast gives a cheesy flavor while keeping it dairy-free; can omit or use crumbled feta.

## Source

- Original video: https://www.facebook.com/reel/1923730335038047/
- Recipe page: https://www.cliprecipe.com/recipe/40f7d462-b123-430e-adc1-4134ad5ed33b
- Extracted: 2025-11-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt