# Garlic Parmesan Meal Prep

An easy, high-protein garlic parmesan chicken and pasta meal prep designed for weight loss.

- Servings: 9 servings
- Total time: 220 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 4 pounds chicken breast
- 32 ounces protein chicken broth
- 16 ounces Sweet Baby Ray’s garlic Parmesan
- 16 ounces protein pasta

## Instructions

1. Add 4 pounds of chicken breast, 32 ounces of protein chicken broth, and 16 ounces of Sweet Baby Ray's garlic parmesan into a crockpot.
2. Give all the ingredients a mix.
3. Close the lid and cook on high for 3 hours.
4. After 3 hours, use a meat shredder to shred the chicken.
5. Add in 16 ounces of protein pasta and submerge the noodles as much as possible.
6. Cover with the lid and cook for an additional 40 minutes.

## Equipment

- crockpot
- meat shredder

## Tips

- If you have a powerful crockpot, cook the pasta for 30 minutes instead of 40.
- This high-protein meal can help with weight loss.

## Source

- Original video: https://www.facebook.com/reel/1544834310176023
- Recipe page: https://www.cliprecipe.com/recipe/40e0cd1e-1ea6-4d79-8c7f-6d286ef4dc9b
- Extracted: 2026-01-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt