# Roasted Garlic Parmesan Spaghetti Squash

A high-fiber, protein-packed spaghetti squash dish with roasted garlic, parmesan, and panko breadcrumbs, perfect for a well-balanced meal.

- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 2 bulbs garlic
- 1 spaghetti squash
- 0.25 cup olive oil
- 0.5 tbsp olive oil
- 0.25 cup Parmigiano Reggiano
- 1 tsp lemon juice
- 0.75 tsp salt
- 3 tbsp low fat milk
- 0.5 cup low fat cottage cheese
- 0.5 cup panko breadcrumbs
- 2 tbsp dried parsley
- 0.5 tsp onion powder

## Instructions

1. Cut the spaghetti squash in half and remove the seeds.
2. Pour olive oil into a jar.
3. Add roasted garlic, parmesan cheese and salt to the jar with olive oil.
4. Use an immersion blender to mix the ingredients together.
5. Add cottage cheese and continue to blend the mixture.
6. Scoop out the squash with a fork.
7. Add the creamy mixture to the squash.
8. Top it with panko breadcrumbs.
9. Bake until golden brown.

## Equipment

- oven
- aluminum foil
- baking sheet
- parchment paper
- blender
- bowl

## Source

- Original video: https://www.tiktok.com/t/ZTjaEFmvg/
- Recipe page: https://www.cliprecipe.com/recipe/40a532c4-d87f-4af0-8a27-418f789486a9
- Extracted: 2025-05-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt