# Low Calorie Crispy Sweet and Sour Chicken

A delicious, easy, and low-calorie crispy sweet and sour chicken recipe perfect for meal prep.

- Servings: 4 servings
- Cuisine: Chinese
- Category: Drink
- Language: en

## Ingredients

- 600 g diced chicken breast
- garlic powder
- salt
- 25 g cornflour
- 35 ml light soy sauce
- 45 g reduced sugar ketchup
- 1 tsp white vinegar
- 10 g brown sugar stevia
- honey
- 35 ml pineapple juice
- 1 Tbsp olive oil
- 0.5 sliced onion
- 100 g diced capsicum/bell peppers
- 10 g cornflour mixed with water
- 120 g cooked white rice
- spring onion

## Instructions

1. Grab your diced chicken breast.
2. Add garlic powder.
3. Add salt.
4. Add cornflour or cornstarch.
5. Mix to coat the chicken completely.
6. In a separate bowl, add light soy sauce.
7. Add reduced sugar ketchup.
8. Add white vinegar.
9. Add brown sugar stevia or honey.
10. Add pineapple juice for extra sweetness.
11. Mix the sauce ingredients together.
12. To a pan on high heat, add some oil.
13. Add your coated chicken.
14. Cook the chicken through until it's nice and golden brown.
15. Set aside the cooked chicken.
16. Add sliced onions to the pan.
17. Add diced capsicum/bell peppers.
18. Cook until softened.
19. Then add the prepared sauce.
20. Add cornflour mixed with water.
21. Stir it together until thick.
22. Add the cooked chicken.
23. Mix it again.
24. Serve with cooked white rice.
25. Garnish with spring onions on top.

## Equipment

- bowl
- pan
- plate

## Tips

- Add pineapple juice for extra sweetness (optional).

## Source

- Original video: https://vm.tiktok.com/ZNdWKxf5q/
- Recipe page: https://www.cliprecipe.com/recipe/407eafd1-2b5b-499c-9c13-e51b4bd6741c
- Extracted: 2025-10-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt