# Kale and Farro Harvest Salad with Maple Dijon Dressing

This is a harvest salad with kale, farro, sweet potatoes, chicken, apple, pecans, goat cheese, and a maple dijon dressing, perfect for a cozy fall weeknight dinner.

- Cuisine: American
- Category: Salad
- Language: en

## Ingredients

- 1 head kale
- 1 package Farro
- 2 shallots
- 1 sweet potato
- 3 chicken breasts
- 1 apple
- candied pecans
- Crumbled Goat Cheese
- Flaky Sea Salt
- 1 tsp Smoked Paprika
- 1 tsp Onion Powder
- 1 tsp Dried Thyme
- 1 pinch Cayenne Pepper
- Salt
- Pepper
- 1 tsp Dijon mustard
- 1 tsp whole grain mustard
- 1 TBL maple syrup
- 2 TBL apple cider vinegar
- 2 TBL olive oil
- chicken stock

## Instructions

1. Pour red wine into a glass.
2. Cut the sweet potato into slices.
3. Dice the sweet potato into small cubes.
4. Transfer the diced sweet potatoes to a lined baking sheet.
5. Drizzle olive oil over the sweet potatoes.
6. Add spice mix to the sweet potatoes.
7. Mix the sweet potatoes with olive oil and spices.
8. Place chicken breasts on a separate lined baking sheet.
9. Drizzle olive oil over the chicken breasts.
10. Season the chicken with the spice mix.
11. Place the sweet potatoes in the oven.
12. Place the chicken breasts in the oven.
13. Turn on the stove.
14. Pour chicken broth into a pot on the stove.
15. Cover the pot with a lid.
16. Slice the apple.
17. Dice the apple into small pieces.
18. Add farro to the pot with chicken broth.
19. Stir the farro.
20. Roughly chop the candied pecans.
21. Add dijon mustard to a jar.
22. Add whole grain mustard to the jar.
23. Add maple syrup to the jar.
24. Add apple cider vinegar to the jar.
25. Add olive oil to the jar.
26. Add pepper to the jar.
27. Add salt to the jar.
28. Close the jar and shake to combine the dressing ingredients.
29. Add shredded kale to a large wooden bowl.
30. Pour some dressing over the kale.
31. Massage the dressing into the kale.
32. Add roasted sweet potatoes to the bowl.
33. Add thinly sliced shallots to the bowl.
34. Add chopped apple to the bowl.
35. Add cubed chicken to the bowl.
36. Add cooked farro to the bowl.
37. Add chopped candied pecans to the bowl.
38. Add crumbled goat cheese to the bowl.
39. Add flaky sea salt to the bowl.
40. Add pepper to the bowl.
41. Pour remaining dressing over the salad ingredients.
42. Toss all the salad ingredients together.
43. Serve the harvest salad in bowls.

## Equipment

- cutting board
- knife
- baking sheet
- parchment paper
- oven
- pot
- lid
- spoon
- jar
- colander
- large bowl

## Tips

- Roast sweet potatoes until tender and slightly charred.
- Cook farro in chicken stock for added flavor.
- Massage kale with dressing to tenderize it.

## Source

- Original video: https://www.tiktok.com/t/ZP8DPHUmq/
- Recipe page: https://www.cliprecipe.com/recipe/40799755-327f-4e73-8c11-88596743ded9
- Extracted: 2025-11-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt