# Creamy Garlic Cheesy Chicken & Potatoes

This high-protein creamy garlic cheesy chicken and potatoes is a delicious meal prep option at only 502 calories per serving.

- Servings: 4 servings
- Total time: 28 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 800 g Chicken Breast
- 3 cloves Fresh Garlic
- 2 tsp Onion Powder
- 2 tsp Mixed Herbs
- 1 tsp Chilli Flakes
- 2 tsp Paprika
- 1 tsp Salt
- 2 tsp Olive Oil
- 800 g Uncooked Potatoes
- 1 tsp Salt
- 1 tsp Garlic Powder
- 1 tsp Mixed Herbs
- 1 tsp Chilli Flakes
- 1 tsp Paprika
- Olive Oil
- 120 ml Milk
- 100 g Light Cream Cheese
- 40 g Grated Parmesan
- Extra Seasoning
- 50 g Shredded Mozzarella
- Fresh Parsley

## Instructions

1. Slice chicken breast into cubes.
2. Add fresh garlic, onion powder, mixed herbs, chili flakes, paprika, salt, and olive oil to the chicken.
3. Mix the chicken until well coated with the seasonings.
4. Dice the uncooked potatoes.
5. Season the potatoes with salt, garlic powder, mixed herbs, chili flakes, paprika, and olive oil.
6. Mix the potatoes well to ensure all pieces are coated.
7. Air fry the potatoes for 18-20 minutes at 200°C or oven bake for 20-23 minutes at 200°C.
8. Cook the chicken in a pan on high heat for 5-6 minutes.
9. Lower the heat and add milk, light cream cheese, parmesan, and extra seasoning to the chicken.
10. Mix until the sauce is creamy.
11. Add the crispy potatoes to the chicken and sauce mixture.
12. Add shredded mozzarella on top.
13. Cover the pan and let the cheese melt for a few minutes.
14. Distribute the meal into four equal servings.

## Equipment

- knife
- baking dish
- air fryer
- oven
- pan
- spoon

## Tips

- When cooking the potatoes, ensure they do not burn and get too dry; you can skip olive oil and use cooking spray instead.
- After cooking the chicken for 5-6 minutes, lower the heat before adding milk and cream cheese.
- Mix the cream cheese until it melts and becomes smooth and creamy.
- After adding the potatoes, mix until combined, then add cheese and cover for 4-5 minutes until the cheese is melted.

## Source

- Original video: https://www.instagram.com/p/CzhIY5GOmcv/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/40710030-b738-4786-81a5-0aa7fbda26d3
- Extracted: 2025-08-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt