# Low Calorie High Protein McChicken

A healthier, low-calorie, and high-protein alternative to the classic McChicken burger.

- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- chicken mince or ground chicken
- seasonings (listed on screen)
- breadcrumbs
- seasonings (listed on screen)
- light cooking oil spray
- Aldi brioche buns
- shredded lettuce
- light mayonnaise

## Instructions

1. In a bowl, add chicken mince or ground chicken.
2. Add the seasonings listed on screen to the chicken mince.
3. Mix the chicken and seasonings together and form three even patties.
4. On a separate plate, add breadcrumbs mixed with the seasonings listed on screen.
5. Coat each piece of chicken evenly with the seasoned breadcrumbs.
6. Spray the patties with some light cooking oil spray.
7. Bake them in the oven or air fryer with the settings on screen.
8. Toast up your Aldi brioche buns.
9. Assemble the burger by adding the chicken, shredded lettuce, and spreading light mayonnaise on the top bun.

## Equipment

- bowl
- plate
- oven
- air fryer

## Tips

- This is a healthier alternative to a McDonald's McChicken.
- Use seasonings listed on screen.

## Source

- Original video: https://vm.tiktok.com/ZNRuLsQKh/
- Recipe page: https://www.cliprecipe.com/recipe/406a6086-9a5d-474d-91e7-1c2231fb4220
- Extracted: 2026-03-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt