# Garlic Parmesan Rice & Steak Bites

This recipe shows how to meal prep garlic parmesan rice and steak bites.

- Total time: 1 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 12 oz orzo
- 36 oz steak
- 3 strips bacon
- 0.75 cup broccoli
- 28 g parmesan
- 28 g light mozzarella
- 300 g fat-free cottage cheese
- 6 cloves garlic cloves
- 100 ml fat-free milk
- 0.25 tsp garlic herb salt
- 1 lemon
- 1 pinch pepper
- 1 pinch salt

## Instructions

1. Bake bacon at 400 degrees for 30 minutes.
2. Prepare garlic parmesan sauce by blending parmesan, mozzarella, cottage cheese, garlic cloves, fat-free milk, garlic herb salt, lemon juice, pepper, and salt until smooth.
3. Season the steak with salt, pepper, and garlic seasoning. Cube them.
4. Cook the steak on high heat on all sides until the internal temperature reaches 135 or higher.
5. Boil six servings of orzo.
6. Drain the orzo and add the sauce. Add mozzarella and shredded broccoli.
7. Toss cooked orzo with garlic parmesan sauce, bacon, and broccoli. Divide the mixture among 6 servings. Top each serving with steak slices.

## Equipment

- baking sheet
- oven
- blender
- griddle
- knife
- wooden spoon
- containers

## Source

- Original video: https://www.tiktok.com/@tastyshreds/video/7456241988455730474?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/404fc228-b603-47c8-8102-f26e513c3656
- Extracted: 2025-01-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt