# High Protein Creamy Garlic Chicken & Crispy Potatoes

This creamy garlic chicken with crispy potatoes has nearly 70 grams of protein per meal and is perfect for meal prep.

- Servings: 4 servings
- Total time: 48 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 900 g diced potatoes
- 1 tsp olive oil
- 1 tsp salt
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp italian herb seasoning
- 1 tsp smoked paprika
- 900 g diced skinless and boneless chicken breast
- 450 ml fat free evaporated milk
- 1 tsp oregano
- 20 g grated mozzarella cheese
- 30 g freshly grated parmesan cheese
- 4 diced garlic cloves
- 150 ml chicken stock
- 90 g light cream cheese
- 2 tsp chicken stock powder
- 1 tsp smoked paprika

## Instructions

1. In a bowl, add diced potatoes, olive oil, salt, onion powder, garlic powder, Italian herb seasoning, and smoked paprika. Mix well.
2. Air fry or oven bake at 200C/400F for 20-25 minutes (air fryer) or 30-35 minutes (oven), flipping halfway.
3. While potatoes are baking, grab your diced chicken breast. Add olive oil and the same seasonings used for potatoes. Mix well.
4. Cook chicken on medium-high heat for 8-10 minutes, then set aside.
5. In a blender cup, add fat-free evaporated milk, mozzarella, parmesan cheese, and oregano. Blend and set aside.
6. To the same pan used to cook the chicken, add diced garlic, chicken stock, and the blended sauce.
7. Lower the heat and add light cream cheese, chicken stock powder, and smoked paprika.
8. Mix and simmer until smooth and creamy.
9. Equally distribute the crispy potatoes, chicken, and creamy garlic sauce into four servings.

## Equipment

- bowl
- baking tray
- frying pan
- blender

## Source

- Original video: https://www.tiktok.com/@aussiefitness/video/7381790692554640656
- Recipe page: https://www.cliprecipe.com/recipe/4041b0b0-c224-43fd-93e3-53e59900c2f5
- Extracted: 2025-02-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt