# Spicy Chicken Quesadillas

A quick and easy recipe for spicy chicken quesadillas.

- Cuisine: Mexican
- Category: Drink
- Language: en

## Ingredients

- tortillas
- 224 grams lightly breaded chicken strips
- 40 grams jalapenos
- 150 grams non fat greek yogurt
- ranch seasoning
- lemon juice
- onion powder
- pepper
- buffalo sauce
- 56 grams fat free cheese

## Instructions

1. Cook the chicken in the air fryer at 330 degrees Fahrenheit for 14 minutes
2. Dice up 40 grams of jalapenos and put it into a bowl
3. Make the sauce: put 150 grams of non fat greek yogurt in a bowl, add ranch seasoning, lemon juice, onion powder, pepper and buffalo sauce, then mix it
4. Dice the chicken
5. Get a low calorie tortilla
6. Add the tortillas to the pan
7. Add the diced chicken, 56 grams of fat free cheese and the diced jalapeños
8. Cook
9. Clean up your mess while it cooks

## Equipment

- air fryer
- cutting board
- knife
- bowls
- pan

## Tips

- Medical exemptions apply with the keto diet

## Source

- Original video: https://www.tiktok.com/@scotty.k.fitness/video/7500702290093837599?is_from_webapp=1&sender_device=pc&web_id=7439437981758948910
- Recipe page: https://www.cliprecipe.com/recipe/4022fa57-6a23-432e-bc86-d50c15db2fcc
- Extracted: 2025-05-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt