# Zoodles with Meat Sauce

A low-carb, easy, quick, and delicious meal featuring zoodles with a flavorful meat sauce.

- Total time: 20 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 3 tbsp olive oil
- 1 medium-sized onion diced
- 1 tbsp minced garlic
- 0.33 cup red wine
- 1 pound ground beef
- salt
- pepper
- garlic powder
- onion powder
- 2 cups favorite tomato sauce
- zoodles
- grated parmesan
- chili pepper flakes

## Instructions

1. In a pan on medium heat, add about 3 tablespoons of olive oil, 1 medium-sized diced onion, and 1 tablespoon of minced garlic.
2. Add 1/3 cup of red wine and let it come to a simmer.
3. Add 1 pound of ground beef seasoned with salt, pepper, garlic, and onion powder.
4. Once the ground beef is fully cooked, add about 2 cups of your favorite tomato sauce.
5. Let the sauce simmer for about 10 to 15 minutes on medium low, stirring frequently.
6. Once done, take the sauce off the heat and let it cool for about 5 minutes.
7. Add your zoodles to the cooled sauce.
8. Top with some grated parmesan and chili pepper flakes if desired.

## Equipment

- pan

## Tips

- Adding zoodles after the sauce cools keeps them al dente and prevents them from getting watery.
- Season the ground beef with salt, pepper, garlic, and onion powder for flavor.
- Let the sauce simmer for 10 to 15 minutes, stirring frequently.

## Source

- Original video: https://www.tiktok.com/t/ZThvQjkND/
- Recipe page: https://www.cliprecipe.com/recipe/400a0b6a-e322-4634-a3d8-0af9f3d910d1
- Extracted: 2026-03-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt