# 366 Calorie Raspberry Cream Protein Crepes

- Servings: 4 servings
- Total time: 5 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 1 (50g) Egg
- 80 ml Almond milk
- 20 g All purpose flour
- 20 g Protein powder
- 80 g Greek Fat free yogurt
- 15 g Protein powder
- 80 g Raspberries

## Instructions

1. Crack an egg into a bowl.
2. Add 80-100ml of almond milk.
3. Add 20g of all purpose flour and 20g of protein powder.
4. Whisk well until no lumps are left.
5. Pour 1/4 of the batter into a hot lightly greased pan. Repeat until all the batter is used.
6. Quickly swirl the batter in the pan to spread it thinly.
7. Turn the heat up slightly and flip the crepe once the edges start to lift.
8. In another bowl, mix 80g of fat free Greek yogurt with 15g of protein powder.
9. Spread 1/4 of the mixture into each crepe.
10. Add 80g of raspberries across all crepes.
11. Fold or roll each crepe.

## Equipment

- bowl
- whisk
- measuring cups
- frying pan
- small bowl
- spoon

## Source

- Original video: https://www.tiktok.com/@bakeswith_a/video/7439418169564957984?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/3fff0741-3326-4560-b353-c7756f72332f
- Extracted: 2025-01-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt