# High Protein Crispy Chicken Fries

These easy and delicious high-protein crispy chicken fries are perfect for weight loss and muscle gain, paired with a high-protein smoky Parmesan ranch.

- Servings: 4 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 1.5 lbs Chicken breast
- 2 large eggs
- 1 tbsp water
- 0.5 cup Fit Flour or oat flour
- 1.5 cups crushed cornflakes
- 0.5 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp paprika
- 0.5 tsp salt
- Spray oil

## Instructions

1. Slice the chicken into fry-sized strips.
2. Season the chicken with garlic powder, onion powder, smoked paprika, and salt.
3. Dip each chicken strip into flour, then egg, and finally coat them fully in crushed cornflakes.
4. Place the coated chicken strips into the air fryer basket.
5. Spray the chicken fries with cooking spray.
6. Air fry at 390 degrees for 8-10 minutes.
7. Halfway through cooking, sprinkle Parmesan cheese over the chicken fries.
8. To make the smoky Parmesan ranch, add plain Greek yogurt, Parmesan cheese, smoked paprika, and ranch seasoning into a blender.
9. Blend the ranch ingredients until nice and smooth.
10. Once the chicken fries are golden and crispy, serve them with the smoky Parmesan ranch.

## Equipment

- Air fryer
- knife
- cutting board
- small bowl
- blender
- plate

## Tips

- The recipe is suitable for weight loss and muscle gain.
- Chicken tenderloins can be used instead of chicken breasts.
- Use an app like FitHub Scan to track macros.
- The chicken fries are best served with high protein smoky Parmesan ranch.

## Source

- Original video: https://www.facebook.com/share/r/1JfGvhbmkh/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/3fe18877-5e7b-495d-beee-2463de2f7c10
- Extracted: 2025-08-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt