# White Chicken Lasagna Bowls

Creamy, high-protein white chicken lasagna served in single-serve portions.

- Cook time: 25 min
- Cuisine: Italian
- Category: Dinner
- Diet: gluten-free
- Language: en

## Ingredients

- 400 g cooked shredded chicken, shredded
- 3 cup baby spinach
- 1/2 cup sun-dried tomatoes, chopped
- 1/2 tbsp mixed dried herbs
- 400 g cottage cheese
- 400 g Light & Free yoghurt
- 20 g parmesan
- 1/2 tbsp minced garlic, minced
- 1 tsp onion powder
- 8 whole fresh gluten free lasagna sheets
- 1 cup shredded mozzarella, shredded

## Instructions

1. Preheat oven to 180°C.
2. Mix chicken, spinach, chopped sun-dried tomatoes, herbs, salt, and pepper.
3. Blend cottage cheese, yoghurt, parmesan, minced garlic, onion powder, salt, and pepper until smooth.
4. Layer each bowl: chicken, lasagna sheet, sauce, chicken, lasagna sheet, sauce.
5. Top with shredded mozzarella.
6. Bake at 180°C until golden.

## Tips

- Use fresh gluten-free lasagna sheets as they are about half the calories of regular ones.

## Source

- Original video: https://www.facebook.com/reel/985726124523098
- Creator: Rise With Teagan 
- Recipe page: https://www.cliprecipe.com/recipe/3fe03820-b3dd-49aa-aa9a-2fd10d96a682
- Extracted: 2026-10-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt