# High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes

This recipe features a perfect balance of savory, sweet, and tangy flavors with high-protein chicken and creamy garlic parmesan potatoes, ideal for meal prep.

- Servings: 8 servings
- Total time: 25 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1600 g Raw Chicken Breast, cubed
- 3.2 Tsp Garlic Powder
- 3.2 Tsp Smoked Paprika
- 2.4 Tsp Cumin
- 2.4 Tsp Salt
- 3.2 Tsp Black Pepper
- 3.2 Tsp Olive Oil
- 48 g Light Butter (for cooking all batches)
- 96 g Honey (to coat all batches)
- 256 g Sugar Free BBQ Sauce (Brand: G Hughes)
- 3.2 Tbsp Fresh Parsley, chopped
- 1600 g Uncooked Potatoes, cubed
- 2.4 Tsp Salt
- 3.2 Tsp Italian Herbs
- 3.2 Tsp Smoked Paprika
- 2.4 Tsp Garlic Powder
- 2.4 Tsp Onion Powder
- 48 g Grated Parmigiano Reggiano
- 3.2 Tsp Olive Oil (optional)
- 320 g Fat Free Cottage Cheese, blended
- 480 ml 1% Milk
- 1.6 Tsp Italian Herbs
- 1.6 Tsp Garlic Powder
- 64 g Grated Parmesan

## Instructions

1. Slice your chicken breast into cubes.
2. Season the chicken with garlic powder, smoked paprika, cumin, salt, black pepper, and olive oil.
3. Slice your potatoes into small cubes.
4. Season the potatoes with salt, Italian herbs, smoked paprika, garlic and onion powder, grated parmesan, and optional olive oil.
5. Give the potatoes a good mix.
6. Oven bake or air fry the potatoes for 20-22 minutes till beautifully golden and crusted.
7. Cook your chicken in light butter on medium heat for 5 minutes per side till golden and crispy.
8. Lower the heat, add a drizzle of honey, barbecue sauce and fresh parsley to the chicken.
9. Mix the chicken for 1 minute till juicy and well coated.
10. Set the chicken aside.
11. Add blended cottage cheese and milk with Italian herbs, garlic powder and parmesan to the pan on low heat.
12. Stir till smooth.
13. Drop your crispy potatoes into the creamy sauce.
14. Mix till the potatoes are fully coated and indulgent.
15. Finally, serve with the honey barbecue chicken.

## Equipment

- oven
- air fryer
- pan

## Tips

- If the color of chicken doesn't change after seasoning, it's not well seasoned.
- Lower the heat when adding honey and BBQ sauce to the chicken.
- When adding blended sauce to the pan, make sure it’s on low heat; no need to cook the sauce.

## Source

- Original video: https://www.facebook.com/share/r/1GesevR6oH/
- Recipe page: https://www.cliprecipe.com/recipe/3fd20c25-98a6-4cc1-81c5-314a8cae3c60
- Extracted: 2026-02-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt