# Buffalo Chicken Chalupas

These Buffalo Chicken Chalupas are an absolute flavor bomb, only 247 calories, 11g carbs, 7g fat, and 35g protein.

- Servings: 5 servings
- Total time: 14 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 5 lbs Chicken Breast
- 0.83 packet Ranch Dip Seasoning
- 425 g Plain Non Fat Greek Yogurt
- 282.5 g Franks Red Hot Buffalo Sauce
- 2.5 Josephs Pita
- 25 g 2% Colby Jack Cheese
- 25 g Part Skim Mozzarella
- Roma Tomato
- Shredded Romaine/Lettuce
- avocado oil
- 282.5 g 2% Cottage Cheese

## Instructions

1. Take your chicken breast and pat it dry.
2. Flatten the chicken breast.
3. Season both sides of the chicken breasts with 1/3 packet of ranch dip seasoning.
4. Press the seasoning into the chicken.
5. Spray both sides of the chicken breasts with avocado oil.
6. Air fry the chicken on 400 degrees Fahrenheit for 9-10 minutes.
7. Prepare the buffalo chicken sauce by adding plain non-fat Greek yogurt to a blender.
8. Add Frank's Red Hot Buffalo Sauce to the blender.
9. Add 2% cottage cheese to the blender.
10. Blend until smooth.
11. Dice your cooked chicken and add it to a bowl.
12. Add the buffalo chicken sauce to the diced chicken.
13. Mix the chicken and buffalo sauce together.
14. Place a Joseph's pita bread on a surface.
15. Add part-skim mozzarella cheese to the pita.
16. Add the buffalo chicken mixture.
17. Add 2% Colby Jack cheese.
18. Fold the pita tightly like a chalupa.
19. Spray both sides of the chalupas with avocado oil.
20. Place the chalupas in the air fryer.
21. Place small bowls on top of the chalupas to keep them folded while air frying.
22. Air fry on 400 degrees Fahrenheit for 4 minutes.
23. Add shredded lettuce and diced Roma tomato to the chalupas.
24. Enjoy your buffalo chicken chalupas.

## Equipment

- Air fryer
- Blender
- Bowl
- Tongs

## Source

- Original video: https://www.instagram.com/p/C8UYQ7NO4qs/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/3fb0df2e-1c07-4b80-a22b-ab6e372bebd9
- Extracted: 2025-08-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt