# Chicken Orzo Dump & Bake

This is a super easy and delicious chicken orzo dump and bake recipe, with all ingredients from Trader Joe's.

- Total time: 30 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 1 pound chicken breast
- dash garlic salt
- dash pepper
- dash salt
- dash Italian blend seasoning
- dash garlic
- 1 cup spinach
- 1 jar sun-dried tomatoes
- 1 block Boursin cheese
- 1 whole lemon
- 2 cups low sodium chicken broth
- 1 cup water
- 1 bag orzo

## Instructions

1. Add a pound of cubed chicken breast to a baking dish.
2. Season the chicken breast with garlic salt.
3. Season the chicken breast with pepper.
4. Season the chicken breast with salt.
5. Season the chicken breast with Italian blend seasoning.
6. Add a dollop of minced garlic to the chicken breast.
7. Add one cup of spinach to the baking dish.
8. Add one jar of sun-dried tomatoes to the baking dish.
9. Mix all the ingredients well in the baking dish.
10. Place a block of Boursin cheese in the center of the dish.
11. Squeeze the juice from a whole lemon into the dish.
12. Add two cups of low-sodium chicken broth to the dish.
13. Add one cup of water to the dish.
14. Add a bag of orzo to the dish.
15. Mix the orzo around the cheese, ensuring it's covered in liquid.
16. Bake the dish in the oven for 30 minutes.

## Equipment

- baking dish
- cutting board
- wooden spoon
- lemon squeezer

## Source

- Original video: https://www.tiktok.com/t/ZT6RwskGY/
- Recipe page: https://www.cliprecipe.com/recipe/3f8a2408-2245-4699-8354-3e5460bd11b3
- Extracted: 2025-07-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt