# Bang Bang Fried Rice Bowls

This recipe shows how to make a high-protein, healthy Bang Bang Fried Rice Bowls, with 355 calories and 30g of protein per serving.

- Servings: 3 servings
- Total time: 7 min
- Cuisine: Chinese
- Category: Dinner
- Language: en

## Ingredients

- 1 cup instant rice
- 2 cups riced cauliflower
- 1 peas
- 1 carrots
- 1 onions
- 2 eggs
- 0.25 cup teriyaky
- 2 tbsp soy sauce
- 0.25 tsp garlic
- 0.25 tsp ginger
- 0.25 tsp pepper
- 6 chicken tenderloins
- 1 seasoning
- 2 tbsp sriracha mayo
- 1 tbsp honey
- 1 splash soy sauce
- 1 red pepper flakes

## Instructions

1. Cook 1 cup of instant rice and mix it with 2 cups of riced cauliflower.
2. Mist a pan with oil and let it get hot.
3. Add peas, carrots and onions and stir.
4. Add 2 eggs and scramble.
5. Add the rice mixture and stir.
6. Add the fried rice sauce (1/4 cup teriyaki, 2 tbsp soy sauce, 1/4 tsp garlic, ginger and pepper) and stir.
7. Divide the fried rice evenly among three bowls.
8. Cut 6 chicken tenderloins into bite-sized pieces.
9. Season the chicken and air fry at 400° for 3 min, flip and cook for 3-4 more min.
10. Divide the cooked chicken evenly among the bowls.
11. Make the bang bang sauce (2 tbsp sriracha mayo, 1 tbsp honey, splash of soy sauce and red pepper flakes).
12. Add the bang bang sauce to the bowls.

## Equipment

- pan
- bowl
- air fryer

## Source

- Original video: https://www.tiktok.com/t/ZP8jyeMyX/
- Recipe page: https://www.cliprecipe.com/recipe/3f79c933-3f80-41da-92a0-5fcd1a5a52d6
- Extracted: 2025-04-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt