# Plantain with Veggies

This plantain with veggies is a delicious dish that can be served as a side or main course.

- Cuisine: Caribbean
- Category: Dinner
- Language: en

## Ingredients

- plantains
- oil
- beef
- carrots
- pepper
- cauliflower
- water
- red bell pepper
- green bell pepper
- red onion
- broccoli
- seasoning
- green onions

## Instructions

1. Cut the plantains into wedge shapes.
2. Fry the plantain wedges in hot oil until golden brown.
3. Pour oil into a clean pan.
4. Add the seasoned beef to the pan and stir.
5. Add the sliced carrots.
6. Add the blended pepper.
7. Add the cauliflower.
8. Add some water and cover the pan.
9. Add the fried plantains.
10. Add the red bell pepper, green bell pepper, and red onions.
11. Add the broccoli.
12. Add some seasoning.
13. Stir everything.
14. Add green onions.
15. Serve.

## Equipment

- knife
- cutting board
- frying pan
- cooking spoon

## Source

- Original video: https://www.instagram.com/reel/DH20njZt_MG/?igsh=N3dsaWc1d2gwYmRw
- Recipe page: https://www.cliprecipe.com/recipe/3f74b099-c0b6-45b5-bc33-432af103d021
- Extracted: 2025-05-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt